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The basic techniques for a goalkeeper’s training

A goalkeeper is the most important element in the team's defense system. This player must master all the skills of field players and other skills necessary to keep the net. Make sure the goalkeeper always plays his field skills in training activities. The goalkeeper is the defense commander, and he should be able to direct the rearguards and other players to form a strong and swift team. Meanwhile, you may also need to take a look at if you're looking for a safer type of gloves for the sake of your fingers.


Do not be afraid of the ball. Learn to anticipate the direction of movement, so you can control it.
Master every inch of the penal area. Do not just stand in front of goal. If there is a chance to catch or repel the ball at any point in the penalty area, do so immediately.
Falling or rolling to catch the ball is done as necessary. If that way the ball is caught, that's fine. But if it fails, your position is not able to hold the ball.
Happiness came to the ball. That is, move to block the ball came to complicate the open space in the goal area.

Note: If the ball is from the side, the goalkeeper should be standing next to a slightly sloping pole to close or narrow the goal space. When the ball darts from the middle then to narrow the right and left the area of the goal, the goalkeeper must dare move out the goal to block the ball.

a. Establish the number 8

This exercise involves only a goalkeeper and a ball. Start with the goalkeeper standing tall with your legs open, then holding the ball over the knee. Then move the ball through the front of the right knee and then rotate backward past the open leg before the left knee left again to the back of the left knee then back again through the sidelines of both feet toward the front of the right knee to form the letter 8. This movement must do continuously. This exercise honed the ability to handle the ball and alertness.

b. Release the ball and catch it again

This exercise involves only a goalkeeper and a ball. The goalkeeper stands straight with his legs open and with both hands holding the ball between his knees. One hand holds the front of the ball and the other holds the back. He must release the ball and then reverse the position of both hands (the hand on the back of the ball moved forward or vice versa) to catch the ball before the ground. Perform this movement at least 25 times on each exercise. This exercise honed the touch of the ball with the speed of the hand.

c. Throw and catch the ball

This exercise involves only a goalkeeper and a ball. The goalkeeper lies on the grass and throws the ball into the air as high. Then he had to jump up and catch the ball before the ball fell to the ground. Repeat this movement 10 times each exercise. Exercises are in sharpening of movement, strength, eye contact, and touching ball sensitivity.

d. Skipping line of cone

This exercise involves a goalkeeper, three cones, another player in charge of throwing a ball, and a soccer ball. Align the three cones in the middle of the field. The goalkeeper stands in front (the widest side) of the cone. When it reaches the line of cone, another player throws the ball into the air. The goalkeeper has to unite the cone while catching the ball. This exercise develops the ability to manage time and control the ball.

e. Dropped to catch the ball (sitting position, kneeling standing)

This exercise involves a goalkeeper, two other men, and a ball. Goalkeeper sitting in the field with both legs stretched straight ahead. Loosen the ball to the right, then left the goalkeeper, then the goalkeeper collapses to the side (as the direction of the ball arrives) and immediately catches the ball. One of the hands of the goalkeeper must be behind the ball and the other hand above it. If the ball is near his body, he easily catches it and holds it.

f. Capture a flat ball from below

This exercise involves the goalkeeper, another player, a ball, and a goal. The goalkeeper stands in front of goal. Other players do a horizontal kick directly towards the goalkeeper. To catch a boa like that, the goalkeeper must be in a kneeling position so that both legs serve to block the ball if it fails to catch by hand.

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